Tuesday, November 17, 2009

How Long Can Ordered Pizza Sit Out?

As any student knows, pizza is never bad. Finally, you can let it sit outside all night, eat a piece for breakfast, and head to class, right? Well, that's the good news is that most have of college students of today either incredibly strong immune system and are appreciated incredibly happy, because this is not true. Pizza take has limits, as long as they can eat and still be decent. The meat, cheese and sauce on a pizza, all harmful bacteria can grow if left at room temperatureTemperature too long. Here are some guidelines to use with pizza you ordered, if the storage for a later meal.

Remember, pizza is fleeting!

Some foods are considered non-perishable, but pizza is not one of them. If you leave it too long and then eat, you can become ill. Pizza has meat and cheese, and this can dangerous bacteria, including Staphylococcus, Salmonella and E. coli harbor.

Most pizzas contain traces of these bacteria, but these small amountsare not dangerous. As long as the pizza is always either hot or cold, it is good to eat. However, when it is left a room temperature is too long, the bacteria begin to grow, sometimes dangerous proportions, that can cause serious diseases. Is the dangerous temperatures between 40 and 140 degrees Fahrenheit, which is the area that is at normal room temperature, so the pizza can be made, it is dangerous if not fatal.

The understanding of the two-hour rule

According to the U.S. --Department of Agriculture (USDA), food, whether hot or cold, which was left at room temperature for two hours or longer requires being discarded. When the temperature is above 90, like a picnic on a hot day, needs the food to be thrown in an hour. The best temperature for hot foods is a temperature over 140 degrees. Cold foods need to be kept at a temperature of 40 degrees or less. Although this recommendation isproduces the USDA, it is also true for Toronto pizza, as in New York.

Note that you can not get your pizza to the right temperature. If you own or transported the pizza delivery driver had to take a long path, the temperature had dropped below 140 degrees before you even start to eat. Use a food thermometer to determine the temperature of the pizza. If it is less than 140 degrees, let it not for the two-hour maximum. It's already cooled downbelow the ideal temperature, so that the harmful bacteria to grow.

Storage Tips for Pizza

If you know that you are the pizza for more than two hours, use the oven to 140 degrees they hold on to. Set the oven temperature setting on "warm" or a similar decision, and leave the pizza in its box in the oven. Can keep the pizza box will not burn at this temperature, but you are sure the pizza.

If you are done with the pizza,store them in a sealed container in the refrigerator. Many people want to save the pizza in the cardboard box too. While this is good health-wise, it can lead to dry faster the pizza. You can also freeze the pizza. Pizza is stored in the refrigerator is usually good for three or four days. You can store it in the freezer for up to two months.

So the next time you reach at a party and that are now thinking of cold slice of pizza, remember that it is one of the first places to be dangerousBacteria grow. If you are the host of the party, keep your guests safe by the pizza away after two hours. Remember that you have eaten left-out pizza in the past, but every time you do this, you are playing with fire. Protect yourself by dealing with your sure you take every time!



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Monday, November 16, 2009

Sage Fried Chicken (and It's Diabetic Friendly, Too!)

Try this Sage Fried Chicken to roast a chicken with a little different flavor. The subtle hint of sage, replaced the chicken just the right increase. This is perfect for a family meal, picnic, pitch-in meals, etc. Give it a try next time you enter Fried Chicken. Take it to a picnic, pitch in, church dinners, potluck dinners, family meetings, etc. and listen to, while everyone wonders: "Who's the chicken?"

SAGE FRIED CHICKEN

3 kg chicken, cut into 8 pieces

2 cups all-purpose --Flour

1 / 2 cup cut fresh sage, chopped

1 teaspoon freshly ground black pepper

3 eggs

1 / 2 cup milk

Canola oil for frying

Season chicken with salt and pepper to taste, and in the refrigerator covered, wetsuit, a couple of hours.

In a bowl large enough to chicken pieces in DIP, combine the flour, sage and freshly ground black pepper. Set aside. In a shallow bowl, whisk the eggs and milk together. Dip chicken pieces in egg mixture then dredge in flourMixture. Repeat the process.

With a deep 12-inch frying pan, oil on 1-inch depth. Heat oil to 350 degrees, medium heat. Very gently place the half chicken in oil. Be careful with hot oil splashes. Chicken will lead the oil temperature to drop too. Adjust heat to keep oil between 325-350 degrees. Cook chicken about 15 minutes or until brown, crispy and no longer pink. Juices should run clear! Turn chicken once during cooking. Remove chicken and drain on papertoweling then into a 300 degree preheated oven while you fry the other half of the chicken.

Note: You can use chicken breasts or thighs, and not the whole chicken if you prefer.

Enjoy!



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Camping Meals That You Can Cook Around The Campfire

Citrus Trout

3-4 lb lake trout

1 orange

1 lemon

1 lime

Salt & Pepper

Butter and oil

How to Prepare:

Gut fish and remove the head. Cut into slices of lemon, orange and lime. Slightly rub the cavity of the fish with salt. Place fruit slices in cavity with a few pads of butter. Lightly oil the outside of the fish and wrap in aluminum foil to ensure that the a good seal. Cook on each side about 10 minutes. Fish will flake off theBone.

Camping Cassarole

2 cartons egg substitute (about 10 ounces each).

1 can of condensed milk (low fat or fat-free).

Low-fat sausage (like Jimmy Dean's 50% less fat). You can also use a little bacon or both.

6-7 slices bread (any kind).

1 to 1 1 / 2 cup Low fat shredded cheddar cheese.

1-2 tsp. Dry mustard.

Any vegetables like onions or mushrooms (sauteed
) with sausage.

Salt and pepper to taste.

Dash or twoCayenne pepper.

How to Prepare:

Spray a 9x13 pan with Pam or brush with melted butter (for camping, I use the good product oven pans, which are available). Tear bread into small pieces and place in the bottom of the pan. Cook sausage, breaking it in cooking and put it on bread in the bottom pan. In a bowl of eggs with milk and spices and cheese. Pour over bread and sausage. Cover and refrigerate or freezer for 24 hours.

This can be baked in a camper stove, ona camping stove, or software on a grill (be careful when using plastic oven) can melt it. When cooked in an oven, cook at 350 degrees for 40-50 minutes. When cooked on the grill or stove, you simply hold down the Control and eggs to cook until done everything appears the way through, especially in the middle of the pan.

This recipe is great tasting and can be done at home before you go to camping.

BBQ Pork Ribs

1 pkg boneless pork tenderloin for bbq

it is cut into slices, as a rule, if not cut the loinPieces that resemble ribs.

1 bottle terriaki sauce or your favorite marinade or barbecue sauce.

1 clove chopped garlic 1 tsp chopped ginger (if desired)

1, serious Ziplock bags or containers in. Marinade

How to Prepare:

Marinade the meat for as long as possible in the refrigerator or cooler (if in the cooler Be sure to seal the container. If it's true orgies leaks) I think 24 hours is perfect. Cook on medium / low bbq, turning meat as it cooks to be desired doneness. Thiscan be prepared in the oven. Just line a baking pan with foil, bake at 425 for 20-25 minutes or until the meat is 160F with meat thermometer.

Seafood Stew

1 lg cup raw potatoes, cut in 1 / 4 's

1 handful of peppercorns

salt

Fish, cut into pieces

1 lg can of Carnation milk

How to Prepare:

Boil potatoes, 10 min.with the peppercorns and salt. Place Fish simmer minutes left in the potatoes.Cover & 15th till done. Add the cloves, heatgently. Do not boil! Serve with rye bread.

Campfire Chicken

Split chicken breasts

Red potatoes (cut into two halves)

Carrots (cut in half)

Onion (cut into halves)

Plum tomatoes (halved)

Place the above ingredients into aluminum foil sheets, make the bag. You can add some spices. Bake in the oven or over a campfire. You can also use a small piece of corn on the cob. This is great - it's a complete meal but I do not wash pots or dishes. Ideal forCamping.

Grilled Salmon

1 1 / 2 lbs. Salmon

1 / 2 soy sauce

1 / 2 cup olive oil

4 cloves chopped garlic

Combine oil, soy sauce, garlic and marinate salmon for 1 hour. Cook salmon over the fire, and you are in a tastebud treat. Use the same marinade ingredients and some of your favorite vegetables and cook over a fire for a wonderful side to go with the salmon.

Kettle Dogs

Best when cooked in a kettle on a tripod above a suspendedCampfire ...

8-10 Hot Dogs

1-12oz can chili beans

1 chili spices pkg

1 16 + oz jar Mild or Hot Chunky Salsa (as clumsy as you see best)

Water

Include all data (including the juice from the chili beans), with the exception of the water. Add water until the desired thickness you want. Let it cook slowly until you can not stand how good it smells any more. I usually will allow to cook over a low fire for 1 1 / 2 to 2 hours.

Kettle Ham &Potatoes

Best when on an open fire or boiled in a kettle hung on a tripod

1lb Picnic Ham (chunked) - (Turkey ham is ok, but not so good)

6 potatoes (4 chunked - 2 mashed)

1 onion (chunked)

2 stalks celery (chunked)

Milk

Water

Salt

Pepper

Garlic powder

There are 4 ways to start with ......

1) Substitute canned whole potatoes for fresh

2) Pre-boil the potatoes at home beforecamping

3) Use a normal camp stove to cook the potatoes

Is 4) Have a hot enough fire going to cook the potatoes in the pot (which I normally do not, but I'm really into outdoor cooking, which ....)

If you find out what you do, put mashed potatoes, ham, and enough milk to make it pasty. Add 1 cup of milk. The rest of the potatoes, onions and celery. Slowly cook until all vegetables are soft. Salt and pepper to taste during this time.You may need to add water while it slowly cooks the texture you desire (milk work) This should serve between 4-6 adults to hold. If you serve more than this to for each figure only 2 other persons who need only 3 more potatoes (2 diced, pureed 1). The other vegetables to your taste.

* Chunked means that the vegetables are chopped and not on the same pieces. The whole idea is to make this meal look and taste homemade.

Hunter's Stew

(Even as soldiersStew, Camp Stew)

7 Lbs.Extra lean beef (or try one of the following)

Chopped pork chops, bone

Ground pork breakfast sausage

Cooked ham cut into cubes

Lamb

Diced boneless chicken breast, cooked

Chopped cooked turkey breast

4 large diced potatoes

4 cans tomato paste

5 cans tomato sauce

1 can whole kernel corn, drained

1 can of beans, drained

1 can peas, drained

1 can diced, drained

1 can lima beans, drained

3 large onions, diced

3 garlic cloves, finely chopped

3 tablespoons vegetable oil

3 tablespoons Worcestershire sauce

3 tablespoons chili powder

Brown the ground beef. Drain the fat out of the ground beef. Put the meat in a fairly large pot. Add the remaining ingredients and mix well. To get put on fire or stove and cook at a light. Let simmer for 10-15 minutes. Ready to serve.

FreshFried Trout

2 kg of fresh trout (without head, tail and fins)

2 c Milk

1 / 4 c flour

1 / 2 c butter

2 tablespoons lemon juice

2 tbsp chopped parsley

Lemon slices

Salt

Black Pepper

Season the milk to taste with salt and black pepper. Soak the trout in the mix for at least 5 minutes. Remove the trout from the mixture and thoroughly removes it with flour. Place the pan on hot coals and melt the butter in it. Insert theTrout enter into the pan and brown each side. Lift the pan directly over the hot coals with 2 sticks of the same size. Sprinkle the trout on both sides with lemon juice and ready to cook the trout (flake easily when done minutes - about 8th Dependent) by the heat of the coals. Sprinkle the trout with the chopped parsley and serve with lemon wedges on the side.

* This recipe works very well with a variety of trout. I believe that if you are freshly caught trout tastes iteven better!

Campfire Tuna Surprise

1 can tuna (drained)

1 can Cream of Mushroom Soup

Chow Mein Noodles 1 can (5oz size)

Cashews 1 can (small can)

1 / 2 cup green onions (chopped)

1 / 2 cup celery (chopped)

2 / 3 cup milk

Put everything in a heavy pot and on the hot coals. Cook stirring constantly, until the onions are soft. Serve with any kind of bread on the side. Could a casserole get any easier? Try this at homeand

Tater Taco Time

1 kg minced beef

1 / 4 cup White Onion (chopped)

1 / 4 cup green pepper (chopped)

3 cans sliced potatoes (drained)

2 cups tomato juice

3 / 4 cup water

1 bag of taco seasoning mix

1 cup sour cream

1 tablespoon fresh parsley (minced)

1 / 2 teaspoon salt

Place a large heavy pan over hot coals and cook beef, onion and green pepper until done. Drain excess fat. Mix in the water, tacoBags and salt. Raise pan a little so the meat mixture and simmer for 3 minutes. Add potatoes and tomato juice and mix well. Cover the pan and cook for giving further 15 minutes. Remove from heat. Combine the sour cream and parsley. Spread the sour cream mixture over the top. Cover and let sit for 5 minutes. Serves approx. 6 adults.



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Sunday, November 15, 2009

Summer Slaws Shrink Shape

Summer is coming and with it a time for summer picnics, barbecues and holiday gatherings. Often, we know not to eat as much as we should on all these outdoor dining. But not all is lost. What picnic is complete without a delicious salad, especially a cabbage slaw.

Kohl slaws are a great way to gain the nutritional benefits of cabbage. Cabbage is full of fiber and believe it or not, is vitamin C. It also contains almost a full day supply of vitamin K. It also provides informationindicates that the cruciferous vegetables like cabbage help eliminate toxins in our body. And since most nutritious cruciferous vegetables are eaten raw, which is an herb cabbage salad to a picnic for a win, win situation.

The main problem with slaws is that it's full of fat and calories. But they have not to be. The following two recipes use a small amount of yogurt instead of mayo. This makes them less fat and calories. Try these 2 delicious herb slaws. Eachincludes grape or pineapple, another nutritional bonus.

Cabbage Slaw

2 cups shredded cabbage
2 / 3 cup red seedless grapes
¼ cup chopped walnuts
2 tablespoons apple juice
1 tbsp sesame tahini
1 tablespoon yogurt
Dash cinnamon

Combine first 3 ingredients in a medium bowl. Mix remaining ingredients in a blender at medium speed. Stir into cabbage mixture. Makes 4 servings.

Cabbage & Pineapple Slaw

2Cups shredded cabbage
½ cup chopped pineapple
2 tablespoons yogurt (plain)
1 / 8 teaspoon thyme
Dash of nutmeg

Toss cabbage and pineapple with yogurt, thyme and nutmeg. Serve chilled. 4 servings.



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Saturday, November 14, 2009

Fruit Salad Recipes - Best Ambrosia Fruit Salad

Here is a classic recipe for fruit salad, that many people love. It has pineapple, oranges, cherries, marshmallows and coconut.

2 cans pineapple chunks, drained

2 cans of mandarins, drained

2 jars maraschino cherries, drained

1 can coconut flakes

1 / 2 bag mini marshmallows

4 oz. Sour cream

16 oz. Container Cool Whip

Directions

Place in a bowl, combine the sour cream and Cool Whip. Fold in the remaining ingredients.Cover and chill in refrigerator for 2 hours before serving.

=> Fruit Salad Recipe: Fancy Frozen Fruit Salad

A deliciously cool salad to serve on a hot summer day.

1 (8 oz.) package cream cheese

1/3 cup powdered sugar

3/4 teaspoon vanilla extract

1/3 cup mayonnaise or salad dressing

1(16 oz.) can sliced peaches, drained

1/3 cup maraschino cherry halves

1 (16 oz.) can fruit cocktail, drained

1 (8 oz.) can crushed pineapple, drained

2 cups mini marshmallows

1 / 3 cup whipping cream

A few drops of red food coloring

Additional whipped cream for garnish

Directions

In a bowl, whip cream cheese with an electric mixer. Add in the powdered sugar and mix until well combined. Add in the vanilla and mix in the mayonnaise. Fold in the fruit and marshmallows. Fold the cream into the mixture.

Add food coloring to mixture. Salad was now a light pinkColor. Ladle mixture into 5 ounces serving or souffle cups. Place in freezer and freeze overnight.

Defrost at least 15 minutes before serving. Garnish with dollop of whipped cream and cherries.

=> Fresh Fruit Salad Recipe: Fresh Summer Fruit Salad

Loaded with fresh fruit display, this salad is also a nice center.

1 / 2 watermelon

Cantaloupe balls

Seedless grapes

Peach slices

Pear slices

Strawberries, sliced

Redand black raspberries

Banana slices

Pineapple cubes

Black Cherries

Apple Cube

Fruit Salad Dressing

Directions

Scoop the red meat from the depths of the watermelon and melon cutter. Drain the shell well.

Cut to cut the other fruits into pieces. Fill the bowl with the watermelon, watermelon balls and other fruits and berries, chunks. Chill until serving.

Fruit Salad Dressing

4 1 / 2 teaspoon all-purpose Flour

1 (6 ounce) can pineapple juice

1 / 3 cup sugar

1 focus /, 3 cup orange juice

2 tablespoons honey

2 tablespoons lemon juice

Directions

Pour into a saucepan, combine all ingredients. Bring to boil, cook for 2 minutes or until thickened, stirring constantly there. Cool. Are active and on fruit. Refrigerator spare dressing.

=> Easy Fruit Salad Recipe: Quick and Easy Fruit Salad

If you make fruit salad for a crowd, as for a> Picnic or potluck, this recipe is a snap.

1 (30 ounce) can fruit cocktail, drained

1 (11 ounce) can mandarin, drained

1 (20 ounce) can pineapple chunks, drain not

2 firm bananas, sliced 1-inch thick (optional) *

1 box instant vanilla pudding

Directions

In a large bowl, all ingredients. Stir until the mixture is dry pudding is fully incorporated into the fruit mixture. Salads seem to be ongoing, but will thicken as the puddingnotes the pineapple juice.

Chill overnight. Stir before serving.

* Note: Add bananas just before serving.



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Friday, November 13, 2009

Tips For Using A Charcoal Grill

A charcoal grill may seem a little driven in these days of natural gas and propane from the barbecue. But a charcoal grill can not do anything from preparing for a simple meal to smoking your favorite meats in size. There's nothing quite like food that is cooked on the grill to really a wonderful, natural taste of the right offer.

There are a variety of grills available, the choice is truly endless and there are grills that meets just about anyone needs. A portable charcoal grill canIdeal for tailgating picnics or other events, and then you have to have naturally increased their grills that are stationary and used mainly for backyards and poolside barbecue.

If you type Choose your charcoal grill, you really should know exactly what you expect of him. A charcoal grill can grill, roast, and / or smoke to meat and fish, depending on the type, like you and turning it on.

One of the main features of a grill is how easy it is to douse any relapsescooking? It is inevitable that you can have small flash in the grill component. A model with water in the soil below where the charcoal sits can allow for easier dousing of hot coals. It is a good safety feature that you may want to consider.

When extinguishing the overthrow, first close the lid of the grill so that the fire put it out by the withdrawal of oxygen. Once the charcoal has cooled a little, using long forceps to secure the coal into a transferAble metal container, you also want to oust them in water first or simultaneously immerse them in water to kill red-hot coals.

A really important thing for your charcoal grill to have is good, very stable - you legs do not want to upset your dinner in the dirt! And you certainly do not want to fall over and burning people or property. They also want a cooking surface big enough for your needs - you are cooking for one or two? Or do you need enough room toCook for a veritable picnic full of people?

You must also, of course, a couple of coal. You can get charcoal briquettes, which will give your barbecue a more even and consistent heat, if properly distributed, or non-briquettes, which are just rough charcoal that tends to produce lots of flavor and smoke, many prefer to.

Security is always a factor when you are grilling. Never, never ignite gasoline, gas to charcoal grill - lighter fluid is always saferChoice.

As for temperatures, it is a good practice to fish over medium heat, chicken and pork over medium high heat, cook, and steaks on hot grill. It all depends essentially on the thickness. Use a meat thermometer to be sure meat is tender goes through. You can also use a knife to cut into them, so you have to see physically how well they cooked. Cook vegetables over medium heat, perhaps wrapped in aluminum foil.

Outdoor grills are the epitome of summer cooking.Grab some of your favorite cold drinks, add a bag of crunchy snacks, and start the grill for a nice summer treat.



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Wednesday, November 11, 2009

Keeping Healthy With the South Beach Diet

I have a slight problem with diets - no, I have some problems with the diet. Firstly, the lack of willpower. Secondly - Either everyone has to go on the diet or no one. I refuse to get into the trap of cooking separate kitchen for each member of the family. The South Beach Diet both these objections are easily overcome. The food is used easily available and fits so well into a normal, healthy way of life that no one must know, too. Whether you are fast food and gourmetFood & Drink - and lets face it, most of us can see both at some point - there is something to enjoy.

Roast Beef Wrap serves 4 as a light lunch or picnic meal

1 ¼ cups low-fat cream cheese

4 Wheat tortillas (9 "or 10"). You can substitute home made flat breads such as chappattis

½ red onion, sliced

4 leaf spinach or other salad greens

Roast beef, 8 thin slices

Spread a small amount of cream cheese on tortilla. Layer the spinach, onion and
Fold roast beef, roll-up. Serves 4
I want my beef coated with the smallest amount of mustard to bite it.

Lemon Couscous Chicken for 4

1 ¼ cups water

1 tablespoon extra virgin olive oil

2 cups cauliflower or broccoli florets

2 cups couscous ½ teaspoon garlic powder 2 cups chopped cooked chicken

3 tablespoons lemon juice

¼ teaspoon lemon zest

In a large pan, bring water, oil,Broccoli and garlic powder to a boil. Meanwhile cover the couscous with boiling water and let stand until water is absorbed. You need enough boiling water to cover and then over a finger thickness higher than the couscous. Add the couscous, the cooked chicken, lemon juice, lemon peel and the broccoli mix. Simmer until heated through and then take off the stove. Cover and let sit for 5 minutes. With a fork, fluff lightly, then chill and serve cold.
I likeTo some chopped mint and coriander (cilantro) to me.

Chocolate dipped apricots

I find it hard to believe that they are in a list of diet recipes, but they are there. I guess it depends only eat as much as you. Some of the longest-lived people on earth live high in the Himalayas on a diet with large quantities of dried apricots in it.

2 oz, 50 g dark chocolate

24 dried apricots

1 tablespoon chopped pistachios

The melting chocolate. In a microwave itcan burn easily, so you might do better to melt it over a pan of hot water, stirring constantly until half full. Dip the apricots halfway into the chocolate. Let's drain the excess. Place the apricots on wax paper. Sprinkle the pistachios over the chocolate covered portions, and place it in the fridge until the chocolate is set.

Grilled Salmon with Rosemary serves 4

1 pound, 500 grams salmon

2 teaspoons olive oil

2 teaspoons freshLemon juice

1 / 4 teaspoon salt

Pinch freshly ground black pepper

1 clove garlic, minced

2 teaspoons fresh rosemary, chopped or 1 teaspoon dried, crushed

Fresh rosemary sprigs (optional)

Cut the fish into 4 portions. Combine to give the olive oil, lemon juice, salt, pepper, garlic and rosemary in a bowl and use this to brush on the fish.

To arrange grill, place the fish on a grill or use a grill with olive oil cooking spray sprayed. Grillover medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1 / 2 "of thickness). When the fish is more than 1 inch thick, turning them halfway through grilling. Not more than a cook or your fish will be dry as well the quality from the beginning.
To broil, spray the torture is a broiler pan with olive oil cooking spray and arrange the fish on it. Roast 4 "from heat for 4-6 minutes per 1 / 2" thick. When the fish is more than 1 cm thick, turning them halfway throughRoast.

To serve, garnish with rosemary sprigs, if available. Serve with a green salad. Those who could not on a diet of rice or couscous with this.



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Sunday, November 8, 2009

Health, Diet and Fitness Blogs (www.visionpotion.com)

Beauty and websites. A personal message from me, the world, shares some of my experiences, motives and desires, information and products on health. Web pages contain information on the diet 3 days 10 lb, cold picnic food recipes, skin cancer warning signs, the best cabbage soup diet recipes and food to speed up the metabolism. ... Beauty Health Fitness Diet "3-day-10lb Diet" Cabbage Soup Diet Best Recipe "Foods That Speed Metabolism", "Fashion Design Sketches", "Music CopyrightLaw "...



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Saturday, November 7, 2009

Picnic Menu and Recipes Suitable For Diabetics

Summer has arrived! Boy, we know it here in Texas! From the weather maps, I've seen, I'm sure many of you are experiencing some pretty hot summer days. And one of the most popular activities in the summer is a picnic. Picnic for weddings, picnics for families, picnics with friends, work colleagues picnics, picnics on the beach, etc. who does not love a picnic?

Diabetic enjoy picnics, too, but they respond often fear that their needs are not met. There is nothing to something betterDiabetics will find at a picnic, a full meal, starch and sweets. And unfortunately, many feel the hosts that the diabetics to be fair, they must have a second menu, or extra meals for the diabetic. This can not only feel the diabetic, as if they are creating extra work for the hosts, it is simply not necessary. If you are planning a picnic, check out the menu below. It is is a simple menu that will meet the needs of diabetics and the rest of the crowd did not evenknow it. Our menu offers Southern fried chicken, but you could always pick up carry-out Fried Chicken, where the picnic is not at your home or you want to spend time, saute the chicken. Our Blackberry Twist Lemonade is a great summer drink. But again, if convenience is a big problem, a couple of sodas and ice down.

To load the picnic basket and head out for some worry-free fun with our picnic menu of Southern Fried Chicken, No Mayo BeanSalad, vegetable tray, sand tarts and Blackberry Twist Lemonade.

Southern Fried Chicken

2 1 / 2 lb roast chicken, cut-up

1 cup all-purpose flour

1 / 2 teaspoon freshly ground black pepper

1 teaspoon salt

1 / 2 teaspoon paprika

Wash chicken and pat the excess water. Mix remaining ingredients together in a zip-top type plastic bag. Canola oil in a large pan set over 1/2-inch depth and warmth. Place chicken pieces 1 or 2 at a time in bag with flour mixture.Shake to coat well. Shake off excess flour and add chicken pan. Cook chicken over medium heat to brown on all sides, for 15 to 20 minutes. Reduce heat, cover on tightly, simmer 30 to 40 minutes or until they are soft and cooked through. Remove the lid from the pan to cook in the last 10 minutes so that chicken to brown. They remove from the pan and drain on paper toweling.

NO MAYO Bean Salad

2 cans kidney beans, drained

1 / 2 cup diced onion

3 / 4 cup cucumber taste

3hard boiled eggs, diced

2 tablespoons cider vinegar

2 tablespoons Splenda

In a medium bowl, combine all ingredients. Mix well.

VEGETABLE TRAY

Make a beautiful presentation of fresh, colorful vegetables. I suggest baby carrots, sliced cucumbers, sliced tomato wedges, fresh broccoli crowns and olives.

Sand Tarts

1 cup butter, softened

1 / 4 cup Splenda, granulated

2 cups flour

2 teaspoons vanilla extract

1 cup chopped pecans

2 tablespoons Splenda,granules

2 tsp cornflour

Preheat oven to 350 degrees. Butter and 1 / 4 cup Splenda at medium speed with electric mixer until light and stir about 2 minutes granule. Little by little flour, beating at low speed until blended. Stir in vanilla and pecans. Form into 1-inch balls and place on baking sheet set. Bake 20 minutes, remove from oven and allow to cool place on a wire rack.

Process 2 tablespoons granulated Splenda and cornstarch in a blender or food processor. Roll cookieBalls in the mixture.

BLACKBERRY TWIST LEMONADE

2 cups fresh blackberries or unsweetened frozen blackberries, thawed

1 cup fresh lemon juice

1 cup granulated Splenda

4 cups cold water

Put berries, lemon juice and Splenda in a food processor. Process until a smooth mixture, scraping down sides. Press mixture through a sieve into a pitcher. Discard remaining solids in the sieve. Stir in water. Serve on ice. Yield: 7 servings with 4 grams of sugar per.



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Wednesday, November 4, 2009

Popular Picnic Recipes

The food is the highlight of any picnic. Whether in the park or on a weekend beach or even in your own backyard, food can have a picnic or rest. Food rounds the whole experience, picnic and want it as comfortable as possible. So, selecting and preparing picnic food should be given adequate attention and be treated with care and thought.

There are certain foods which are prepared in general, or packed in Picnics. They are so frequent that they are usually characterized as a classic picnic picnic foods or traditional foods. They are not the rules but you do not have to have them if you do not personally like. You can try, of course, contemporary, and choose instead of your favorite food. But there are some things you have to consider.

The first thing to keep in mind as well as a general rule, when choosing your picnic food is the security --> Food Safety. Since it will take some time for a few hours before you eat packaged food, it is very important that your food will not spoil not easy. Consider the weather when it is especially hot on your picnic day, this velocity on moisture and the growth of bacteria in their food.

Popular picnic foods are those that do not spoil easily, do not save too chaotic to create comfortable and easy to use (with easily available ingredients), and of coursedelicious.

Here are the top 3 picks of the popular picnic food recipes. These recipes are frequent and very flexible. You can adjust some ingredients to taste and preference. Some ingredients are optional, you can either skipped or find an alternative place. Of course, consider the number of servings you want to do.

Picnic Sandwiches
(Hot-dog sandwich, ham, egg sandwiches, burgers or chicken sandwich)
Sandwich orSandwich bread (you can also choose wholemeal bread)
() as desired
Hotdog
Ham (sliced)
Chicken fillet or pies
Egg (hard boiled and mashed)
Beef burgers (patties)
Cheddar cheese (pieces or grated)
Lettuce
Tomato (sliced)
Cucumber (sliced)
Pickles
Ketchup
Mayo or Mustard
Salt and pepper

If you hot-dogs, chicken, ham, burgers, or make sandwiches, you can either grill or pan fry meat. Either way, whatever kindSandwich you make, you basically the meat pile next to the bun. In addition, you stack the cheese, tomato, cucumber, cucumbers, lettuce and side by side. Add ketchup and mayo. In a separate bowl, you can also combine these two, and season with salt and pepper.

Coleslaw
3 cups cabbage, shredded
1.5 cups carrots, chopped
1 cup red onion rings
1 cup sour cream
4 tablespoons vinegar (cane or red wine vinegar)
2 tablespoons water

Mix cabbage, carrots and onions in aBowl or plastic container. Cover bowl or container with plastic cling film and chill for at least an hour. In a separate container, mix well, vinegar, water and cream. Cover and allow to cool. Make sure that it tightly in a closed container and put it on the radiator. Bring them out and

Fried Chicken
Fresh chicken (cut into parts)
Chicken Breading / Coating
Cooking oil (for frying)
Wash the chicken with clean tap water. Put them in a colander and leave aside,excess water drip. Ready-mix coat with breading chicken breading (which are in the local food) are available. Let it at least) for a while (15 minutes. You can re-coat if you want. Heat oil in a frying pan until smoking hot pan. When the oil is ready, fry the coated chicken parts until golden brown.



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Tuesday, November 3, 2009

Old Fashion Salad Recipes - Classic Potato Salad, Copper Coin Salad and Deviled Eggs

Go back in time and pull those old-fashion recipes the next time you need a salad for a picnic, potluck, church supper, etc. They are also ideal for the family table. Here we have a classic potato salad recipe from copper coin, which is a carrot salad, and Deviled Eggs.

Hellman CLASSIC POTATO SALAD

1 cup Hellman's Real Mayonnaise
2 tablespoons vinegar
1 1 / 2 teaspoon salt
1 teaspoon sugar
1 / 4 cup pepper
4 cups cooked, diced, peeledPotatoes (about 5 or 6)
1 cup celery, sliced
1 / 2 cup chopped onion
2 hard-boiled eggs, chopped

Season to taste Combine the mayonnaise, vinegar, salt, sugar and pepper. Gently stir in the potatoes, celery, onon, and eggs. Cover and chill until serving time.

Copper coin SALAD
This is a recipe from my husband's aunt, Norma.

2 kg carrots, sliced
1 large onion, chopped
1 cup green bell pepper, chopped
1 can tomato soup
1 tablespoon Worcestershire sauce
1 teaspoon preparedMustard
1 cup sugar
1 / 2 cup salad oil
1 / 4 cup vinegar

Cook carrots in salted water until soft. Cool. Mix carrots, onions, green peppers together.

To the dressing, whip the tomato soup, Worcestershire sauce, mustard, sugar, oil, vinegar and mix together. Pour over the vegetables. Stored in the refrigerator overnight. Do not stir.

VIRGINIA'S EGGS Deviled
This recipe is from an old Monroe County, Indiana Church cookbook.

6 hard boiled eggs
1 / 4 cupMayonnaise
1 teaspoon vinegar
1 teaspoon mustard
1 / 8 teaspoon salt
Pinch of pepper
Paprika for garnish

Cut eggs in half lengthwise to give you remove the yolk, a small bowl and mash with a fork. Mix the mayonnaise, vinegar, mustard, salt and pepper to the mashed eggs. Mix until well combined. Refill the egg whites with the mixture. Paprika for garnish, sprinkle the top.

Enjoy!



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Monday, November 2, 2009

Thanksgiving Dinner - Take the Stress Out of Planning Thanksgiving Dinner and Enjoy Yourself

Here is a week by week and day after day countdown of the things that one is to be done at the top until Thanksgiving. You may not need to do all, or you need additional you need to add in! If you can do a little each week or day, you have very little to do on the day and can really enjoy.

Two weeks Go to:

Invite your guests to confirm final numbers this week, so you know how many you are catering.
Ask each guest to contribute something - Remember Thanksgivingis traditionally a time to enjoy a joint celebration, so it is good for the guests to ask a question of doing something. So make sure you know what they will bring, so no one doubled and you will find have 4 pumpkin pie, it's not thanksgiving side dishes.
Cars not keep stocks, such as tables, chairs, glasses, cutlery, dishes, bowls and serving need.
Order your Turkey.
Take a half hour to go through the menu. Make your life easier by adding some recipes that can be made ahead of us,Some are served too cold, and some of which may at the same time as your turkey is cooked.
Make sure that Turkey will fit in the oven. Even if you do not take most of the shelves to fit a huge bird, then you need to organize your pre-cooked side dishes, or are able to be cooked, while Turkey is located.
Shop for non-perishable goods now, such as flour, sugar, frozen cranberries, alcoholic and nonalcoholic beverages.

One Week Go to:

Give the house a thoroughnow so clean that all it needs closer to the day is a bit of polish.
The tablecloths and napkins, and dinner settings and glassware washing, you want to use.
Check roasting dish for Turkey and make sure it's in good condition and large enough for the job.
Shop for all of squash, zucchini, potatoes, etc., to free them from the road.
Stock up on cream now. Remember last year when you do not get what you wanted? Not year you miss it. Buy it early. It is in the refrigerator forA few weeks ago (check the date on the packaging).
Cook, no rolls or dishes, prepared in advance and frozen.

Monday:

If you do your turkey is frozen, take it out of the freezer this morning and set it to defrost in the refrigerator. It is really important to thaw your turkey carefully and thoroughly.
Select all the dishes that can be prepared and frozen before cooking.

Tuesday:

If possible, set the dinner table today. Cover the whole with a sheetand forget about it.
Now you can keep food fresh in the refrigerator until Thursday. Everything that is, it will cook quickly, or just warming up as soon as Turkey is ideal from the oven.

For example:

Cranberry sauce, or enjoy
Turkey stuffing or dressing
Pie crusts and cakes
Soups
Casseroles
Bread and Pastries

Wine, beer and soft drinks in the fridge to chill.

Wednesday:

What is a final shop and buy the fresh ingredients you need, such as lettuce leaves, andHerbs. Do not forget extra plastic wrap, aluminum foil, toilet paper to buy, and paracetamol. They are always good to have on hand.
Today is a good day for all the cakes and supplements is you have to be done to bake.
If you appoint a new Turkey, they will pick up today and put it directly into the refrigerator.
Pick-up or delivery of goods catering set today.
Write a short list of your meals for tomorrow, so you can work out what to go in the oven and when. If you are worried aboutMount everything in, remember that your grill (if it has a hood can be) used to be baked to Turkey or to bake and heat other dishes.
Give a quick spruce up the house.

What To Do On Thanksgiving Day:

Preheat the oven to get up as soon as you.
Order of Turkey and get it in the oven according to your recipe instructions.
Get all the dishes in the oven to cook it with Turkey.
Prepare to wait all the dishes, which had until the last minute, and vegetablesthat in addition to Turkey Koch later - they can be captured and put into the refrigerator until needed.
To benefit the dust sheet off the table and then add all the finishing touches.
Take advantage of desserts or other dishes that need to be served at room temperature from the fridge.
Remember to delegate as much as possible. People are happy to help, so let them!
As soon as Turkey is roasted, cover it in a foil tent and allow to rest, while all other dishes or heated.
Make the sauce.
Are there dessert cakes that can be baked or heated, while you have the main course? Put them in the oven now.

Have fun. Happy Thanksgiving!



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Sunday, November 1, 2009

Chile Peppers - Good for What Ails You

Forget apples. In the vernacular means, you might want to read, "Eat a chile a day and keep the doctor away."



Chile peppers, and especially the capsaicin they contain are good for what ails you. Here are just a short list of some of the health benefits attributed to them:



Weight Loss. Feel the burn and lose the pounds, is a theory that posited by researchers at the Oxford Polytechnic Institute in England. In an experiment with 12 persons, each of whichParticipants ate identical 766-calorie meals. Chile powder and mustard were added to the meals on alternate days. Participants burned an average of 45 extra calories a day, their meals included chili powder. (Added calories varies from four until 76 calories.) Is the theory that eating hot peppers increases "thermogenesis" evaluate the body of calories.



Keep your heart healthy. Chile's reduction of platelet aggregation, which clogged blood vessels, which in turn canCardiovascular disease.



Improve blood circulation. Then open the blood vessels, and vasodilators, chili, cayenne pepper ingestion improves blood circulation. People with circulatory problems or who suffered frostbite often capsaicin powder prior to participating in cold weather sports have.



Cancer killer. Capsaicin in chili can fight cancer by preventing carcinogens from binding to DNA. The theory is that the binding to the DNA of the shorts Trigger for lung cancer and other cancers. This does not mean that chiles can cure cancer, but eating them contribute to your risk, reduce to certain cancers.



Injured bacteria killer ", Part I on a picnic and do not have any Bactine you? Head for the hot sauce, instead of acting. Chiles and capsaicin as an antiseptic when applied directly to the wound. (No, not against snakebites . to work)



Prevent bacteria killer, Part II of Chile is> Food-borne bacterial diseases like salmonella. Chile killed more than 75 percent of the 30 seeds in a study published in the March 1998 issue of the Quarterly Review of Biology. So slather on the hot sauce and know that you can not only improve the taste of what you are eating to get rid of some nasty bacteria that you could make us ill.



Pain Management. Capsaicin is believed that the pain signals affect the skin, blocking pain without blocking otherSensations. Find an ointment or cream containing capsaicin and smear it over the body part that does hurt. Initially, capsaicin can produce a burning sensation, but that the pain that you feel should abort.



Cure for the Common cluster headache. Just as it can short-circuits pain elsewhere, chili and capsaicin relief to have some kind of headache, especially cluster headaches.



Digestion and constipation-cure. ChilePromote gastric acid secretion. Eating chilli promotes blood circulation in the stomach and intestine so that food and processed more efficiently absorbed. You get the digestive juices flowing, improves digestion and gives a boost, constipation, and inspired them to go to a very fast. Chile may also bring relief to the sick stomach pains so strange as it may sound.



Cold relief. Pepper acts as an expectorant. It can breakand relieve mucus in the lungs and nose. (Inclusion of hot peppers causes mouth, throat and lungs aqueous fluids as any release that made the chomped down on a jalapeno pepper or chili can confirm a bit of extra hot.) This aqueous secretions help thin airway mucus, so it's easier to cough and to distribute.) Try with lemon and ginger hot cayenne pepper mixed in order to calm your next cold. Capsaicin is also quiet a cough by wetting his throat to help - MentholDry throat lozenges and effectively paralyze the cilia of the respiratory tract. Chilies can also relieve throat pain, not only by symptomatic relief, but also because of the antiseptic properties of hot peppers.



Keep in mind that individual results may vary and you should always consult a physician before starting a health resources - including an all-natural book. That is, next time you catch a cold, dribble some hot sauce on your favorite food to relieve stuffyNose and make your throat feel better and the doctor in the morning.



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Simple Soups With Big Flavors

If you opt for a simple meal idea, do not want the whole day in the kitchen, why not consider a simple soup with great flavor as a viable option? Soups are a very simple and filling meal choice that works not only good as a hot lunch, but also a fantastic price for a large dinner. Kids love hot soups like Chicken Noodle at noon, and parents love a hot spicy soup hot later in the evening to place. Choosing the right soup for the occasion, it canactually one of the biggest disappointments in the food world, as they all are great.

Hot or cold

One of the really unique aspects of soup that you can really enjoy it hot or cold. Can with wonderful opportunities like cold potato soup, or even gazpacho, the soup will be happy to take a whole new level. The soups are great in the warmer months, as large as it can picnic and selection of salads, and even be enjoyedsomething as simple as hot dogs and hamburgers. Usually cold soups are served with meals and are more frequent in the European and South American cultures, as you would find in the North American regions. They are much more likely to soups that can be called natural, and this is nothing to fear, as some downright delicious soups, which are valued both for lunch and dinner alike.

Healthy ingredients

One of the most important things aboutSoup is that it is firmly wedged full of healthy ingredients. With delightful soups such as vegetable and / or heavy stews, you can have some fantastic ingredients such as celery, find potatoes, and carrots. Soups are an excellent blend of ingredients to combine a wonderful broth, married to forge a simple meal with lots of love. Each and every culture has, as a soup is a delicacy, and you'll find easy-to-many, to be enjoyed every day. One finds a stew, in a healthy lifeor large food recipe book, as they are full of ingredients are not only healthy for them gently on a diet as well. Diet programs like Weight Watchers has a points system, and vegetables are actually free at this point, and ideal for stews and soups for weight control.

A long history

The really interesting thing about soup, that it's actually taken a much longer history than previously estimated. The basic idea of soup is that it is made from a broth, and this wasusually one or two bones in boiling water. This would get the bone marrow and form a camp, and this is where you add the other ingredients, such as other forms of meat such as chicken and vegetables. Very simple soup for a light supper and as the boiling water have changed the face of cooking.



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